10 Ways to Increase Happiness and Self Confidence

Happy Tuesday! Do you have any fun plans for this week and/or upcoming weekend? Let me know in the comments below. I will personally be working a lot and will also be looking forward to some exciting plans for Friday. It should be a great time!

Today, we'll be discussing self confidence. Do you struggle with insecurity? I think that a lot of young people do, and I would actually have to say that I also have a hard time with this, too. These days, we live in a culture that basks in a sense of competition and hierarchy. We tend to compare ourselves with other people with the visual of a ladder. She's better than me at this, I'm better than him at that. This group needs to improve on one thing, and I want to beat so-and-so at this other thing. Personally, I experience the most competition as a pre-med student. How do I stand as opposed to my competition when it comes to grades? Internships? Research? Extracurricular activities? Test scores? Community service hours? 

When you're constantly finding your spot on the ladder based on where everyone else is, how do you not start feeling that self confidence level take a hit?

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Well, here are ten tips for trying to help boost that self esteem (and happiness overall!). I hope you find these helpful and inspiring as you go about your week! 

#10: Think about your long-term goals frequently. Do you want to travel? Take up a new hobby? Have a successful career? Run a marathon? Become financially stable? Start a family? Make new friends? Grow in your faith and spirituality? Well, you could have all of these goals or even others, but I am a firm believer that long-term goals add purpose to life. And I think that having some sort of external purpose outside of solely existing is important. It gives your life meaning, and it also holds you accountable to yourself. These goals are what you want to achieve, so it's up to you to make them happen. As you come closer to reaching these and start setting new ones, you'll also come to appreciate how much you are capable of!

#9: Work toward your short-term goals. It's no good to just think about your long-term goals and then do nothing about them. It's best to plan out some of the steps you want to take in order to reach that long-term goal, kind of like having stops along the route in a road trip. Smaller journeys within a long one. Goals within goals. Achievement doesn't happen overnight, you have to work toward it every day. Doing this will increase your sense of self efficacy, and perhaps your self confidence will follow.

#8: Have fun with friends. Kicking back and letting loose can really work wonders, guys. Since I'm more of a Type-A(sian) personality, I don't really know if I believe in the "work hard, play harder" mentality because I tend to find a lot of value in the work I do. But, what is the point of working hard if you can't spend your life doing anything fun with the people around you? When you're having fun, it takes your mind off the stress that can cause insecurity and improve your perspective on the people around you--and yourself. Make some new memories, and enjoy life! 

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#7: Think laterally. I've addressed this in previous posts, but one's perspective on life can really transform when you think of everybody on a plain as opposed to a ladder. It ultimately comes down to accepting that every person has strengths and weaknesses, and the combinations of these strengths and weaknesses are unique to each person. Learn to embrace the people you come across as individuals. Think about yourself as an individual who has his/her own special place in the world. Find some self-acceptance, and then start building that self confidence.

#6: Eat healthy and be fit. We tend to have a more holistic approach to happiness, spirituality, and self esteem here at Smiles No Matter, and I would definitely say that although your physical appearance doesn't necessarily make you more confident, how you feel physically can make a huge impact. A lot of people don't think that they're the "exercising type" or the "healthy type." Although going to the gym every day or only eating salads sounds intense, these aren't the only ways to be healthy. People who spend 3-7 hours a week are already doing themselves a favor with little cost. And it's okay to still eat a lot as long as you're putting good foods into your body (it might even be better). Start with small steps. Instead of that bag of potato chips, try some carrot sticks or an apple. Instead of a Big Mac for lunch, try a grilled chicken sandwich. Go for a 20-minute walk after dinner. Drink a glass of water or tea every morning. These are just a few little ways to start moving toward a healthier lifestyle. When your body starts feeling better, you will too!

#5: Clean your space. This again goes into a more holistic perspective. Maintaining a clean and tidy desk, bedroom, and kitchen helps make work less stressful, rest more refreshing, and cooking more enjoyable. Take care of your home! 

#4: Do something kind for somebody else. There's a lot of talk about "survival of the fittest" these days, but one way a species stays fit is through altruism, which is a sense of self-sacrifice for the sake of another individual in the population. Why compete against someone if you can help her/him? Remember that you have the power to make a difference in another's life, and this can be a beautiful thing.

#3: Step out of your comfort zone. How do you expect to grow if you don't push yourself to try new things, take on different challenges, and experience life?

#2: Accept that bad things happen. Are you somebody who has a hard time getting over mistakes and bad times? I can say that I am definitely one of these people. When I see injustice or if I do something that hurts somebody else, I feel guilt for not having done more, and become filled with remorse for not having lived up to a standard or expectation that I'd held for myself. If you're like this too, I know what you're going through! Unfortunately, dwelling on the negative is harmful because it means that we're not focusing on the positive, and this can really tear down that self esteem. Instead of reliving the pain or guilt, accept it and find a way to move on. Whether this means making an apology, granting forgiveness, or addressing whatever needs to be fixed, do it as soon as possible. And when things blow up (and they will, because that's how life is), don't just learn to forgive others. Learn to forgive yourself, too.

#1: Remember the difference between self confidence and arrogance. It is possible to have self confidence and be happy while still maintaining humility. Self confidence is about accepting and loving yourself as a person--there is a lot of room to put others' needs ahead of your own while you have self confidence. 

So those are ten simple ways to increase your self confidence (and overall happiness too)! 

What's one thing you have done to help yourself? Any fun stories about stepping outside your comfort zone? Let me know in the comments below! 

I hope you have a wonderful rest of your day! 

Smile on,

-Riley XO

What to Do When You Don't Know What to Do

Good morning, world! How are you today? I'm doing okay overall. I had a job interview last week and am anxious for the results. I hope that I will be able to get this job as a chemistry tutor this coming fall, but I'm trying to tell myself that God will provide.

This morning's discussion is longer than usual because it's all about purpose--finding the right purpose in your life. A while ago, I had a conversation with a special friend about life. We touched a little bit on purpose, which kind of got the wheels in my head turning. Do you feel like you have purpose in your life?

It's basically the long-term debate in philosophy: looking for the right purpose. Aristotle said our purpose is to live a flourishing life in study. Epictetus believed that our purpose is to live a happy life by caring only about the things that truly matter (which are the things we influence). Mill thought that our purpose is to increase the overall happiness level in the world as much as possible, and reduce the amount of pain. (I often think of Mill as the mathematician of philosophers.)

We have books overflowing with arguments and ideas about how to live life, and these books fill the shelves of thousands of bookstores across the nation.

And yet, there have been times I hit that rut where I don't really know what to do. What is my purpose in life? When are some of the moments in your life when you've asked yourself this question?

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Here, I'm going to share with you my tips on what to do during these times, and also what I believe is my purpose. I pray that what you read will bring you inspiration and optimism as you think about your life.

Firstly, know that it's okay to not be okay. We recently finished a seven-part series studying a book called Sometimes You Win, Sometimes You Learn. An overarching theme in the book is that although winning is lots of fun, many of the most powerful moments in life come from losing. Losing and feeling empty can be precursors to growing and maturing. Life can be represented with a yin-yang. There is the good, the warmth, the happiness, the health. And in that very same symbol, there is the evil, the cold, the pain, the sickness. Both exist together, within each other. The yin cannot exist without the yang. If you accept the wins of life, you must learn to accept the losses too.

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I think that the modern society puts a lot of value in having purpose, in being happy. Society tells us to always answer "good" when we're asked how we are. Naturally, when we don't feel like we have purpose, we tend to feel ashamed, abnormal. But you know what? There's nothing wrong with having a bad day, week, month, or even year! There are many good ones to come. Remember to take the good with the bad.

Secondly, document your thoughts. I have personally experienced so many instances where I suddenly felt overwhelmed by absolutely everything. About a year ago, my cousin gave me this journal. At the time, I was pretty lame at journaling, so I made it my New Year's resolution to write something in it each day. This last January, I purchased another journal because it has been such a helpful tool for me to keep track of the daily thoughts, worries, praises, and events. In journaling, I've improved my time management, and sort of experience this sense of peace as I reflect. I do believe that part of our purpose is to enjoy every day that we're blessed with. One way to start appreciating every day is to write them down.

Thirdly, surround yourself with love. From my experience, the nuclear family has a powerful bond that you can rely on when everything else fails. However, while you can't choose your family, you can choose your friends. There are some people who will encourage you to do things that are against your morals or standards, and when you stumble upon people like this, run away in the opposite direction! Stay with the people who encourage you in the hard times, rejoice with you in your successes, and respect you even during your lowest points in life. Be with people who are also searching for and pursuing their own purposes. What's that saying again? "Birds of a feather flock together."

Fourthly, practice gratitude. Take some time every day to give thanks. While not every day may not be good, there is still good in every day. Find the good in every day.

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And now we arrive at the second part of this post, which is where I will be sharing what I believe my purpose is. As it is evident through this blog, I believe that my purpose is to help people find happiness in their lives. But this purpose is part of a greater purpose. I have come to learn that life's purpose is to love.

I'll have to admit that until about a year ago, I was a half-hearted Christian. I talked the Word, and I thought I knew all about what it meant to be a Christian, but now I realize how wrong I was. The Church says a whole lot about "Believing to get to Heaven." Now, I'm not saying that believing isn't important. It's just that I wasn't guided to know what to believe in.

I was taught that if you believe that Jesus died and rose for you, it was like getting this one-way ticket to Heaven.

While it was acceptable as a child, as I grew older, I had trouble seeing what the point was. To me, it sounded like, "Believe in this story, and this simple story will allow you to escape a hellish void that mankind deserves to remain in after this life." So what if I believed that this guy died for me? People die for people all the time.

Last year, I went through some of the worst experiences in my life. The one person that I thought I could count on didn't just let me down, but came back to make sure that he'd beaten me to the ground. I was later forced to leave my beloved home due to a set of unfortunate circumstances. Christianity as I had known it could get me far, but not through this.

Although the most painful events of my life (so far) happened that year, so did some of the most important lessons.

I learned in a whole new way that God is love. God is also an abstraction. For instance, think of your best friend's name. Now try describing your best friend. Do you notice, that as you continue to describe this person more, there only becomes more information that you left out? Each person that you know is so complex. As you think you start developing relationships with people, the more about these people you discover. Well, the same is true with God. But God is so much greater than people, the abstraction indefinitely more complex. As I learned more about God, the more I realized that God is so much more than a noun describing the omniscient, omnipotent presence that created the world. God is an action. God is love.

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Let's look at the life of Jesus.  A lot that my church did was talk about how much he showed up the Pharisees and the disciples with his wisdom and insight. "How wrong they were. How right he is."

A lot can be said about Christ's theological knowledge. But so much more can be written, studied, and shared about the way he lived. He lived with the people everyone else hated. He shared meals with the poor--and not just volunteered at a soup kitchen--he actually sat down and ate with them, like they'd been friends forever.

A man asked Jesus, "What is the greatest commandment?" And Jesus answered, "Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength. And the second is like it: Love your neighbor as yourself" (Mark 12).

He calmed the storms of people's hearts, healed the dying, comforted the weary. His life was so full of love as he lived the greatest commandments.

And then his death.

I cannot imagine a stronger example of true love than Christ's death.

It's the innocent sacrifice in exchange for the tainted, the lamb to the slaughterhouse. His death was pure. But as I thought about it, I came to realize that Christ did not die only for the people who would eventually come to believe in him a couple thousand years later. He died for all mankind. Even the sinners. Even the people who hated him. Even the people who killed him. He suffered knowing that from these people who tortured and crucified him, he would gain nothing in return. And yet--he still suffered for them.

When I look at Jesus' life, death, and ascension, I see purpose that is not only worth living for, but dying for. And that is why I am inspired by the Word to seek love, and to share it with others.

The beautiful thing about love is that it is shown through small gestures and huge, grand ones. Although I don't think I am capable of doing great things alone, I know that I can do small things with great love. This is how I want to live. Love is what I'll hold on to.

Smile on,
-Riley XO

Making New Friends (For Introverts!)

Hello everybody, I hope you're having a wonderful week as always. I have a super long post in store for you today, so I'm just gonna cut to the chase right away. There is a lot to say on this matter, but I'm writing this with the purpose of providing a starting place for making new friends. This post includes two main parts: The first will hopefully get you to think about how you interact with others and provide some inspiration; the second will have my best tips for breaking out of some of those shells that you may have. And without further ado, let's get started!

A little bit about myself: I don't know if you can tell from this blog or not, but I am actually a pretty introverted person. I mean, I don't get butterflies in my stomach when I think of social interaction, but I do find myself getting overwhelmed fairly quickly while in a group of more than six people. That being said, God did create us to be in the world to interact and enjoy each others' talents, expressions, and company. I think of intoversion and extroversion on a spectrum. I'd say that I'm in the middle, though closer to the introverted side of the scale since I recharge by spending time alone reading or writing. But being with people stirs up a different kind of energy, which is also good in its own way.

Anyhow, there are a lot of times when I feel my shyness getting the better of me, and this post is for anyone who finds his/herself freezing up in certain social situations, or having a hard time making friends. It's okay to be on the quiet or shy side, but it's no good if it gets in the way of you pushing your limit and being surrounded by people who may come to be some of your best friends!

In order to illustrate my point, here is a video by Matthew Hussey that I think you'll find to be interesting:

What do you think? Let me know in the comments!

For me, there are components that I would agree with and ones that I would disagree with.

I would agree that the biggest obstacle that is in your life is usually yourself. Your own perceptions of yourself can really limit your capabilities. For lack of better words, I'll reference David Dark's The Sacredness of Questioning Everything:

The question I'd like to bring to language, my own and everyone else's, is the question of reductionism. Reductionism reigns when the words we use to give account of people and events serve only to reduce, degrade, and devalue human beings... This is a perversity we employ--perhaps it employs us--when we reduce a person to a "just" ("So-and-so is just a...") or a "nothing but" ("You're nothing but a..."), as if we've gotten to the bottom of all they are and will ever be (page 121).

Let's try combine the thoughts expressed by Hussey and Dark to conclude that we should avoid labeling ourselves and other people in order to make new friends, to learn and discover from others. In my experience, the people who really have trouble making friends are labelers--they either put labels on themselves or the people around them.

I personally am more guilty of the former. Have you ever been in a quiet mood? Where there's nothing wrong, but you just didn't feel like talking and wanted to spend time by yourself and think? I get in those moods frequently I recharge by relaxing by myself with a cup of tea or writing, not by meeting and greeting. Yet, when I attributed my quietness to shyness, I stopped making the effort to reach out to others. Because, well, that's just what shy people avoid doing.

I think it's also fair to say that we're all guilty of doing the latter--putting a label on someone else before having met them--one time or another. "Oh, that person seems really stuck-up." Or "It seems like s/he likes sitting alone, so I'll just leave him/her be."

Can you see how these presumptions limit not only ourselves, but the other person too?

Now, I wouldn't go so far as to say that we should shed all labels, though. Adjectives, actions, and experiences make us who we are, and being aware of these help us grow.

Say you're a shy person. Do you want to keep being shy, or do you want to change that? Or say that you're angry person. Do you like being angry all the time, or do you want to change that?  Say you made a mistake in your life. Do you want to be burdened by that forever, or do you want to move on?

What I'm trying to say is: Let words describe you, not define you.

There are also "positive" or "goal" labels. What does a goal label look like? Well, I would like to be labeled as caring, compassionate, empathetic, hardworking, friendly, approachable. Aren't these characteristics that we want to hear when someone is describing us?

Anyway, I wanted to focus on introverts today, so I'll get back to that now. The whole point of the speal above is that you really need to want to get rid of that shyness before you can put yourself out there.

So think about all the things you can gain in life--love, peace, shelter, brotherhood--by challenging yourself to reach out. Then ask yourself if it really is worth being quiet.

With the reflection component of this post over, here are seven tips for getting started with becoming a more outgoing and friendly version of yourself! I hope you find these helpful--if you have any of your own ideas or some feedback, please let me know in the comments!

#1: Force it.
I used to be really shy, guys--practically afraid of talking to anyone I didn't know. If this gives you a proper illustration, I carried a book around with me every day during middle school so that I would have it as an excuse to avoid talking to people during snack break. So when I arrived in college 5 years later, meeting people initially still felt like ripping fingernails out. However, I just had to buckle myself down and approach others, throwing out a name and a smile. It feels really unnatural at first, but if you practice it every day, it starts becoming habit. Don't overcomplicate it. Swallow the anxiety that's churning in your stomach, step out, and ask someone, "Hey, how's your day?" Whether you're in an elevator, sitting in a cafe, or happen to see a person you barely recognize, that's all you really need to get a conversation going.


#2: Join a group activity.

It is so much easier to form connections with people when you already have something in common. So, instead of working out by yourself at home, go running on the track at the gym. Or if you enjoy reading like I do, you could join a book club. It would also be fun to try something new. My experiment was joining tae kwon do, and some of my most influential relationships formed during high school were from the people I met there. (I met my mentor and first boyfriend through the tae kwon do school.)

#3: Invite someone over.
It doesn't even really have to be anything formal like dinner, either. You could just invite someone over to watch some reruns of a TV show you and that other person enjoy. Making that one step usually causes the other person (or group of people) to recognize you more easily and thus forms a stronger connection.

#4: Put some time into your appearance.
I feel somewhat shallow when phrasing it like this, but it actually does pay off to look good. Let's face it: when you look good, you feel good--it's just natural instinct! That being said, there are many ways to improve your appearance. Working out, eating healthy, treating yourself at the mall by buying a new outfit, applying some makeup--all of these are ways to help you look your best and then gain confidence in yourself.

#5: Remember to have some down time.
Putting yourself out there takes a lot of energy and while fun can be pretty draining. I spend my down time in my room, writing, reading daily devotions, and prayer-journaling. Sometimes I do stretches or sit-ups too, and face massages are always a nice treat. Another option would be writing an email to a distant friend, which not only gives you an opportunity to reconnect with someone but reflect on all the things you've been doing. Take some time to recharge by yourself so that you'll be up at your 100% when it comes to meeting new people.

#6: Be informed, and be aware.
Keep up with the news, read blogs (and follow this one!), and listen to NPR every now and then. Also be conscious of the movements happening around you, and pay attention to the conversations you're in. The more you know, the more you'll have to say.

#7: Don't get discouraged.
Let's face it, not everyone is gonna like you. It sounds a little cliche, but haters are gonna hate. Also, you may at first feel like the effort is not worth it if you don't instantly feel a connection with another person that you tried approaching. This shouldn't get you down, though, because once you start meeting more and more people, you'll find the right niche that fits you perfectly, where friends will love you unconditionally. It is a trying process, but just keep up at it and you'll be forming connections and networking in no time!

For some reason, silver linings popped into my mind at this point. So here is one from cauldronsandcupcakes.wordpress.com

So there you have it guys! A nice, long post about making friends if you're an introvert. I hope you found this inspirational and got you fired up and ready to start meeting new people. One last bonus tip: It's only awkward if you make it awkward (you'll know what I'm talking about if you run into one of these situations...and that wasn't meant to sound dirty!).

Thank you for visiting, and please feel free to leave a comment or email me at smilesnomatter@gmail.com! I write a post every Tuesday, so also remember to subscribe to my blog through Bloglovin' or follow me on Twitter so that you'll never miss an update. There are also options to follow Smiles No Matter on the right sidebar (email, RSS, and Google Friend Connect), so just choose what is most convenient for you. I hope you enjoy reading as much as I love blogging!

Take care,
-Riley XO

P.S. I saw the most adorable pug puppy on campus yesterday. She was absolutely adorable and was only two months old--I spent about five minutes petting and talking to her. So here's a quick picture to share some puppy adorableness with you!

Awwwwwww <3
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Now whenever you have a bad day, just think about this warm, cuddly puppy. Smile on.