Submerged in Happiness Day 3: Fruits of the Spirit

Hello everybody! Thank you for joining me on this fun little mini-series. I'm going through some personal things right now, so this post will be short and sweet :)

The fruits of the Spirit are: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

When things are rough, just keep these fruits in mind. Even if they're not easy to come by, they're the healthiest things you can put into your system and share with others.

 

 

 

I'll talk more about this sooner or later, but in the meantime take care and I hope you can live your life to the fullest and give more than you take.

 

-Riley XO



Submerged in Happiness Day Two: Music

Music. What kind of music do you listen to? Why do you love it? Well, there are many reasons, but here is a nerdy science video explaining a little bit about the neurology that's going on while we listen to music from AsapSCIENCE:

With technology, music is becoming even more prevalent than it has ever been--pretty much an established fact. I was thinking about this a little last night, and I am wondering how certain types of music can affect people's psyche.

If we are submerged in music that is dark, does it affect our personalities, and how?

In other words, is there a difference between people who listen to this type of music:

And this type of music?

(Sorry to shock you with the contrast, haha.)

I personally listen to the former type (plus some Christian rock and a little bit of Alternative), so the latter kind of freaks me out a bit, but I do know several people who constantly have it playing through their earbuds.

These friends are certainly still wonderful people, who are talented, and show kindness to others (which at the end of the day is a good chunk of what's important, right?), but I have noticed a different dynamic between us personality-wise.

Here's a question that I want to pose today: Does type of music affect our personalities, or is it our personalities that affect the kind of music we listen to?

Should we take caution in what we're putting into our minds music-wise, especially now that we can have it playing constantly through our computers, phones, and iPods?

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K-LOVE, a radio station I listen to in the car, poses a 30-Day Challenge in which they encourage others to listen only to Christian music for a month, and see how their lives transform. People have given testimonials where they explain how their perspectives on life and relationships are changed due to the uplifting music that this genre provides.

Anyway, I just wanted to encourage a little bit of discussion today as a part of our mini-series called Submerged in Happiness.

What type of music do you listen to, and how does it affect you?

Please comment and subscribe!
-Riley XO

Submerged in Happiness Day One: 5 People

Good morning (or night, wherever you may be)! I follow a page called Quote of the Day on Facebook. They provide some witty lines and amusing quips that are easy to remember, and recently they started adding an artistic element to their quotations. I found this one striking:

 

With it being the last summer of high school and upon turning eighteen a couple weeks ago, I've been spending some precious time with the people who have meant the most to me. So the first thing I thought of when I saw this quotation was my group of best friends that I've been with since grade school. (There are five of us.)

The other night, we put on makeup and prom dresses, snapped way too many pictures, and then slipped into some summer dresses to go to a splendid fondue restaurant. These four girls are such a blessing--I cannot express fully enough how much I love them.

What makes our friendship so strong is that we are accepting. We ultimately love unconditionally despite flaws, distance, or fights. Basically, as a group, we make great memories, support one another, and laugh without end.

I don't believe that we can really choose who we spend the most time with because God has a plan which includes who we end up seeing day in and day out. However, I do agree that the traits of the people who are closest to your heart will influence your actions.

I remember that one of my very dear friends was a pessimist, but the more and more time I spent talking with him, my own heart began to grow darker, more egocentric. During that period, I didn't realize this, but while I was with my other friends I began to notice that this was happening.

So, guys, learn that others' beliefs start to become your own, especially if those people are closest to you.

I thought of two quotations that, when put together with the quote of the day above, form a powerful, powerful message--so powerful that I've written "powerful" four times already!

Firstly, here are the lyrics of a little sing-along piece I learned as Little Riley:

Oh be careful little eyes what you see, oh be careful little eyes what you see. For the Father up above is looking down in love so be careful little eyes what you see.
(It also repeats with "little ears what you hear" and "little lips what you say.")

And secondly, Gandhi's famous words are:

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”  

It is so important to be wary of what is going into your mind and shaping your beliefs, because that is what becomes a quintessential part of you.

I think that what's most important is submerging yourself with positivity in order to unlock the full potential inside. Love the people who say "It is possible," ones who walk around with a smile, ones who support and see the value inside of you. As you are submerged with people like this, you'll also start to behave prosocially, which is synonymous with leading a fulfilling, happy life.

I'll be hosting a mini-series on this blog this week consisting of three posts that address what sort of things you can submerge yourself in with the goal of smiling no matter.

For Day One today, just take some time to think about who your closest friends are, why you love them, and what you do for each other. Think about your family--all that your parents have taught you, all the camaraderie you share with any siblings or cousins. And finally, take a brief moment to talk to them. Thank them for everything they've been through with you; they have played a vital role in shaping you to be the person you are now, after all.

I'm going to challenge myself and you to thank five people (in addition to family) for shaping the beliefs engrained within my heart and pushing me along the path to where I am today.

Take care!
-Riley XO